A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle. Over the years, there have been thousands of diets available. Some are for losing weight, some for gaining weight, while others may lower cholesterol, help you live a long and healthful life, and many other reasons.

On Monday, MAG speaks to Nurul Aziah Musa, the Manager of Dietitic & Food Services at Subang Jaya Medical Centre who has 18 years of experience in providing high quality nutrition, dietitic and food services. 

Nurul takes her responsibility of attending to the medical nutrition needs of patients in the hospital, very seriously and she oversees the provision of normal and special diets for patients on admission, as well as nutrition counseling to help prevent and manage diet-related diseases.

A strong advocate for a healthy and balanced diet, the way it was always meant to be, Nurul emphasizes the fact that FAD DIETS are not the best to follow! Listen in as MAG and Nurul discuss Diets and more on AFO Radio!