Today I’m taking about cravings.
What does it mean when we have sugar / carb cravings?
Why does your body sometimes specifically crave for nonsense that is either oily, fried or salty? Usually it means there is a particular nutrient your body is maybe lacking in.
Other than cravings, do you know the difference between Physical Hunger vs Emotional Hunger?
I'll be sharing 4 ways to confirm which hunger category you are in, to help avoid binging and over eating.